Recent Testimonials

“I started training with Lisa eight years ago to work on core strength, balance, posture and maintaining/building muscle mass.  I am now stronger than i have ever been-and I have never looked nor felt better! Although weight loss was not my primary goal, I found it easier to make a smart and healthy food choices as I got into better shape and am now at my ideal weight.  Lisa is very knowledgeable, kind, encouraging and motivating and she gets results!”
Dr. Mary C. (September 2020)

“I have been training on a weekly basis with Lisa for over 3 years.  She has designed a program for me that includes cardio, weight training and pilates.  In this period of time, I have strengthened my core, toned up my arms and legs and lost inches in the right places.

Lisa is much more than a trainer, her working knowledge of the body is technical and therefore prevents injury as a result of exercises with equipment that could potentially cause muscle strain or damage.  She anticipates your needs on a very personal, specific level, building your program to give you the dynamic, fluid movement you need to live a healthy, active lifestyle.  As a person, Lisa is warm and caring and generates an atmosphere that builds an incredible bond between you and her.  I would be lost without Lisa in my life!”
Maryann W. (Sept 2020)

“Lisa Miller has changed my life.  She is the best trainer and helped me from getting osteoporosis, keeping my weight down during the Pandemic, and helped me heal my knee post meniscus surgery. In addition to being the best trainer, she is the kindest and most caring person.  Thank you Lisa for keeping me healthy and strong!”
Joyce H. ( Sept 2020)